CARDIFF
The Hottest Ticket in Town!
"Welcome to FIRE & ICE Cardiff!
A custom-built facility, nestled against the breathtaking backdrop of Garth Mountain.
"What started as a humble venture has evolved into the most sought-after health experiences in town"
Available Sessions......
The Original
FIRE & ICE Experience
Suitable for all Levels - Experience our Original 2-hour Fire and Ice journey, guided by dual expert instructors for personalized guidance. Enhance resilience with cold water immersion, ignite motivation with mindset coaching, and sharpen focus with breathwork training. Discover Wim Hof techniques for invigoration and hot mobility exercises for improved flexibility and recovery. Rejuvenate your body and mind with this transformative experience....more info
"At Fire and Ice, we offer a range of session options, each crafted to deliver maximum value. From expert hot and cold training to mobility, resilience, Mindset, Wim Hof techniques and more.....we've got it all covered."
The Original
FIRE & ICE Experience - 'Beginners Edition'
Just a Gentler approach for anyone nervous - Experience our Beginner's Edition of the Fire and Ice journey, offering a gentler approach. Guided by expert instructors, this tailored experience is ideal for newcomers seeking a gradual introduction to cold water immersion, mindset coaching, breathwork techniques, Wim Hof methods, and hot mobility exercises. Join us for a fun experience designed to empower and uplift....more info
FIRE & ICE - 'Open Session'
Our Open sessions offer a unique opportunity to indulge in hot and cold therapy amidst the breathtaking backdrop of Garth Mountain. Experience our Super Heated Safari Sauna Tent, natural spring-fed Plunge Pool, and cozy decking area with a roaring fire pit. Plus, take advantage of our scenic 1k nature walk through our expansive 110-acre facility....more info
"With over 3000 visitors and a plethora of 5-star reviews and testimonials, we've proven time and again that we have something for everyone."
